Monthly Archives: July 2017

7 Tips For A Healthy Old Age

1. Live the Active
Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want and doing your own activities. Regular exercise can prevent the onset of chronic conditions such as heart disease, diabetes, depression, and arthritis, and so on.
Tips: The key is to stay active, so do something you’ll enjoy. If you’re not the type of person who regularly sports regularly, instead you can take a walk or ride a bike every day. Try to make sport as your routine activity. Think about what’s best for you, consult your doctor often, and move on!

2. Eat Healthy Food
The majority of adults consume more than double the daily sodium intake than recommended, which can lead to hypertension and cardiovascular disease. Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor’s advice on dietary restrictions.

3. Maintain Your Brain
One in eight older adults (age> 65 years) in the United States and some other countries suffer from Alzheimer’s disease, whereas some cognitive decline is a normal part of aging. Studies have shown that lifestyles that stimulate cognitive stimulation through active learning will slow down cognitive decline.
Tip: Never stop learning and challenge your mind. Take dance lessons, learn a new language, attend a lecture at a local university, learn to play a musical instrument, or read a book, for Muslims to try to memorize the Qur’an.

4. Build Social Relationships
Nearly 30% of parents who live alone and live alone feel the loneliness of the heavy. Changes in life such as retirement, health problems, or loss of spouse, can lead to social isolation.
Tips: Always keep in touch with your family and friends, especially after experiencing significant life changes. Schedule regular time to meet friends and family over tea, eat together once a week, or do other activities together. Invite other friends who may feel lonely or isolated.

5. Enough Sleep
Humans can be more resilient with no food than without sleep. Parents need as much sleep as other adults, seven to nine hours per night. Sleep deprivation can lead to depression, irritability, increased risk of falling, and memory problems.
Tips: Create a regular schedule to sleep. Keep your bedroom dark and free of noise when sleeping, avoid watching television or playing internet while in bed. Stay away from drinking coffee at night.

6. Reduce Stress
As we get older, there will be changes in our stress state and so does our ability to cope with stress. Long-term stress can damage brain cells and cause depression. Stress can also cause memory loss, fatigue, and decreased ability to fight and recover from infection. In fact, it is estimated that over 90% of diseases are caused or complicated by stress.
Tips: We can not completely avoid stressful situations but we can learn good techniques to cope with stress. Take care of yourself when you are stressed with enough sleep, exercise, and eat nutritious food. Talk to people you trust or who can advise you on your stress, and try to do some relaxation techniques, such as circular breathing, yoga, or meditation and if you are a Muslim wake up to a third of a night praying tahajud. Remember to always keep things in perspective, try to accept and behave in a way that you can not control.

7. Try Prevention
Many common accidents, diseases, and health conditions of geriatric health, such as diseases, chronic diseases, depression, and weakness, can be prevented.
Tips: To prevent illness, wash your hands after completion of toilet and before meals. To prevent falls, keep objects in your home that can cause you to stumble or slip, use aids as a handle or support, wear appropriate footwear, take vitamin D and calcium.

Health Literacy Is for the Healthy

Health Literacy” is the ability to read, understand and act upon health information. And, more than half of the American population is not proficient on this topic. Unfortunately, the above definition is the point after which most head into the wrong direction. Unless a significant misnomer, by definition, the focus of health literacy should be two-fold, enhancement of functional literacy (period) and increased attention to the issues of health.

The general public reads very little non-commercial, health-related materials, the content being very challenging. Additionally, people consume too much sugar, consume alcohol and excesses of red meats, processed grains, artificial chemical additives, too few and unvaried fruits and vegetables, and eat too much. Many also smoke, use recreational drugs, misuse prescription drugs, exercise too little and engage in other social and recreational activities that are harmful to them physically and psychologically. Much of that which I just described and many more contributors to poor personal and public health are legally accessible and even marketed to you. The question is, who is responsible for your health knowledge and healthy behaviors (health care) versus your medical status (medical care)?

Your mechanic recommends selecting quality fuels, lubricants, and other fluids, and changing them regularly. You should manage your tires’ pressure and watch tread wear. You check your brakes’ function and monitor all for all other signs of possible malfunction. And, although there are plenty of after-market and alternative products and services by which to care for your vehicles, no clear-thinking person deviates demonstrably from use/maintenance recommendations if expecting vehicles to perform well and last. Such is because motor vehicles are sold with maintenance recommendations and schedules that you read, developing your “automotive care literacy”.

The western medical professional community markedly fails to train its cadre well in subjects of prevention, health maintenance, and safe. high performance, physical fitness for the masses. This also includes failure to train them to care substantially about the health literacy of their clientele. Nationally, we spend a lot of money on a Center for Disease Control, Planned Parenthood [primarily STD/STI and services for sex-related diseases], and local public health agencies (focus upon epidemiology, primary medical care, local epidemics management). And, we wrangle politically over the role of government versus the private sector for the provision of all services, particularly those that are values-based. However, public health literacy (education) is a non-revenue generating activity and receives minimal attention.

While in the public many clamor for inalienable rights to comprehensive medical care, the general public doesn’t march for the rights to universal health literacy. Nor does it ask the government to require the market to be more responsible for promoting products, services and social behaviors consistent with universal health. Yet, we must not allow the government, nor the socially and financially empowered to suggest that speaking against “unhealthy” environments, foods, untoward products and behaviors (and effects of) is inappropriate, and thereby “politically incorrect” behavior, unless you want current vocal ideologies to drive health care and not literacy.

Health Benefits of Cucumber Water, for your body

The secret I’m about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It’s easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it’s essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it’s important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you’re likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body’s natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a little too much drinking, cucumber should serve as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.

What foods can have a positive impact on your oral health?

Most of us are told, time and again, that we have to avoid certain foods if we want to keep our teeth nice and healthy. Which means that not a lot of people will be surprised if they were told that they should stay away from sugary, sticky snacks and beverages.

But is there a more positive angle to take on this? Why focus so much on what you shouldn’t do when you can instead look at the things you can do to improve your dental health?

Many of us understand that we need certain foods to maintain our overall health, but there are also many foods that can have a direct impact on our dental health, too. These foods include, but are not limited to:

Leafy Greens

Greens are filled with folic acid, which promotes a healthy mouth structure and cell growth, which means they can contribute to stronger tooth enamel. There is also a lot of vitamin B, which reduces irritations and inflammations.

Celery

Celery features vitamins A and C, which contribute to overall health of your gums. As a side benefit, chewing celery is like brushing your teeth without actually brushing your teeth because it can help clean some of the food particles from your teeth. (Note that this does not replace your regular teeth brushing.)

Firm Fruits

There is a lot of goodness in most of the fruit available at your local grocery store, but it’s usually best to stick with firmer varieties, like apples, that have a high water and fiber content. This is because despite the number of vitamins and nutrients, fruits also have a lot of sugar, and soft fruits that stick to your teeth can be as bad as any other sugary snack.

Coconut Oil

This is one of the richest sources of saturated fat in the world which means it is composed of triglycerides and lauric acid. This element breaks down into monolaurin, which helps to kill harmful bacteria and viruses that are setting up shop in your mouth.

Nuts

Most nuts – but almonds in particular – can be really good for your teeth. They are a major source of protein and calcium without any unnecessary sugars.

Cheese

Some studies suggest that cheese may actually have enough calcium in it that it can protect your teeth from the acids in other foods. Also, like many other foods on this list, as you chew these firm foods, it helps produce extra saliva, which can lower the risk of tooth decay.

Yogurt

Like many other dairy products, yogurt packs a lot of calcium and protein. This helps strengthen your teeth, but the real benefit is in the probiotics, which have a positive impact on your gums and push out some of the other bacteria that could cause cavities. (Just make sure you’re not getting a brand/flavor of yogurt that has a high sugar content.)

Strawberries

This is a difficult one. Strawberries contain malic acid, which is used by the body to convert carbohydrates into energy. However, it can break down tooth enamel. On the other hand, that same malic acid can act as a natural teeth whitener (if you smash a couple up with some baking soda). The solution, then, is to always rinse or brush your teeth after any strawberry application.

Water

Yes, technically this is a drink and not a food, but it is a critical part of a tooth-healthy diet. Water helps wash sugars and acid off your teeth. If you are living in an area with fluoridated water, studies have shown that this also helps reduce the risk of cavities.

Maintaining healthy teeth and gums doesn’t have to be difficult, and it doesn’t have to mean giving up a lot of delicious foods. There are plenty of great things you can eat that actually have a beneficial impact on the state of your teeth. Keep these things in mind on your next trip to the grocery store.