Monthly Archives: June 2017

All About Orthopedic Doctors

There are plenty of situations when you should see the doctor. Some of these situations include:

Difficulty performing everyday tasks: It’s common to have joint and bone discomfort especially if you are old; however, if you have been having the discomfort for a long time to the extent that you are unable to execute your daily activities, it’s time to visit the doctor. Some of the tasks that you might be unable to perform include: cleaning the utensils, climbing the stairs, or even sitting.

Chronic pain: You are said to be suffering from chronic pain if have been having the pain for the last 12 weeks. When you have an injury it’s common to have the pain for sometimes, but it shouldn’t last for several weeks. Sometimes the injury might have caused a complication that you should address before it gets worse.

Soft tissue injury that hasn’t improved for two days: If you have fallen or slipped you might have a soft tissue injury. In most cases, soft tissue injuries heal within a matter of hours. If you have an injury and it’s now days and you are still feeling some pain, it’s time to contact a professional who will help you in getting over it.

Instability when walking or standing: A telltale sign that there is something wrong with your joints is feeling shaky or wobbly when performing basic tasks such as walking, sitting, or standing. You should consult a professional who will diagnose the condition and determine the source of the instability.

Reduced range of motion: A reduced range of the movement is a sign of tightening of the joints. It’s also common to have a compromised range of motion when you have arthritis. When the condition has reached a level where the motion is compromised, it’s a high time that you visit a specialist who will diagnose the condition and give you the necessary medications. In some cases, the professional might require you to undertake surgery especially if the situation has brought about a number of complications.

You just had an injury as an athlete: Athletes are known for their high-intensity workouts. If you are a footballer or any other professional and you just had an injury on the field, you shouldn’t ignore it-visit a professional as soon as possible. While the injury might seem simple on the surface, it might have resulted in a number of complications that might put your life in danger.

What to expect from the orthopedic doctor

When you visit the orthopedic physician, there are many things you should expect from him/her. Some of the things include your history. The expert will like to know how you got the injury and how long you have been having the condition. To make the work easy for the doctor, answer the questions as honestly as you can.

The doctor might also want to undertake a number of tests to confirm the extent of the damage. Again you should comply to make the process a success.

Cellulite Therapy Therapy

The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.

What are some of the essential oils that can be used during cupping?

There are all kinds of essential oils that you may choose to use for therapy when you are dealing with cellulite. It helps to know the benefits of every so as to make sure that you do settle for the one that is most appropriate for you. Cupping therapy is evolving and anyone who seeks to change the fate of their body by getting rid of cellulite may think about giving it a try. The essential oils for cellulite are:

Grapefruit oil

Grapes have for a long time been closely associated with good diet and this is for very good reasons. The grapes are able to take away all sorts of toxins from the human body and this includes all those synthetic drugs that you may have taken. For people on a prescription, it is important to seek the advice of a doctor before you choose to use the fruit as part of a regimen. Grapefruit oil offers an amazing method of fighting cellulite. You can choose some specific areas and they make sure you massage the location after you dilute with some vegetable oil.

Tangerine oil

Another great oil to use with the cellulite suction cup is tangerine oil. This oil aids in digestion and it greatly improves the circulation of blood which actually helps toxin removal. The aroma also boosts one’s spirits and you find that you can relax better. This makes a great choice when you want to do the cupping therapy.

Cypress oil

When a topical application is done, the circulation is increased. This really helps to make the cellulite work even better since its main aim is to improve circulation in the affected areas. Fluid retention is highly discouraged when this oil is used. This in turn aids in the removal of toxins from the body. Blue cypress is actually anti-inflammatory and it aids the ion flow of blood. Use some vegetable oil to dilute the cypress oil before application. Cypress also helps when you are dealing with varicose veins.

Juniper oil

In history, juniper oil was used as a diuretic and it still is. This is the oil that greatly supports the function of the kidneys. It is able to purify and then assist the natural methods of the detoxification of the body. It also stimulates the digestive system and it is an antiseptic.

Spearmint oil

It is also an antiseptic and anti-inflammatory agent. It is very effective when it is used together with grapefruit especially in areas that have cellulite.

Three Important Health Tests

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up…

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart’s electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart’s activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart graph and any abnormal rhythms showing poor blood flow will be revealed and then be able to be treated.

Get tested now so you know if you are at risk and can then start taking steps to help negate the risk.

2. Colorectal Cancer Screening. Cancer is a devastating disease and sadly, one that impacts many. Colorectal cancer is one of the leading forms of cancer affecting many people and often comes without any obvious signs or symptoms. Although alternating diarrhea and constipation and abdominal pain are some of the signs, along with blood in the feces, they are brushed off as being a part of living.

It is often fatal in 90% of cases, so not one you want to come down with. Early screening is going to be key as if polyps are found early, they can be removed before developing into full-blown cancer.

3. Lipid Profile. Finally, make sure you schedule a routine blood test at least every 12 months to get your lipids checked. From these results, you can determine your risk for the metabolic syndrome, which is a condition characterized by…

  • obesity,
  • elevated blood pressure readings,
  • high cholesterol levels, as well as
  • insulin resistance.

If you are diagnosed with the metabolic syndrome, you will be at a higher risk for conditions such as heart disease, stroke, and Type 2 diabetes if you are not suffering from these already.So keep these three tests in mind and ask your doctor about being checked out. It is always better to be on the safe side.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Lack of Sleep May Cause, Not Symptoms, Mental Health Conditions

An online therapy program designed to treat insomnia also appears to reduce levels of anxiety and depression, a new study from the United Kingdom finds.

Sleep problems are common in people who also have mental health conditions, including anxiety and depression. In fact, sleep issues are often thought to be a symptom of these other issues, according to the study. But the new findings suggest that the opposite may be true: Some mental health conditions may stem from a lack of sleep.

“How well we sleep might actually play a role in our mental health,” lead study author Daniel Freeman, a professor of clinical psychology at the University of Oxford, said in a statement. “If you can sort out your sleep, you could also be taking a significant step forward in tackling a wide range of psychological and emotional problems.” [Get Better Sleep in 2017]

The new study, which was published today (Sept. 6) in the journal The Lancet Psychiatry, included more than 3,700 British college students (with an average age of 24) who had insomnia. All participants filled out questionnaires about their sleep and other mental health conditions — including paranoia, hallucinations, anxiety and depression — at the beginning of the study and then again after three and 10 weeks, when the treatment ended. Twelve weeks later, the participants filled out the questionnaires for the final time.

The people in the study were randomly assigned to either the treatment group or the control group. Those in the treatment group participated in an online cognitive behavioral therapy (CBT) program. CBT focuses on the way people think, and helps them challenge their own thoughts and beliefs; a specialized type of CBT for insomnia, called CBT-I, is considered to be a “first-line” therapy for people with insomnia that lasts longer than one month, according to the American College of Physicians. The people in the control group did not receive CBT.

The online program involved six 20-minute-long sessions, and the participants were asked to keep a sleep diary, practice certain behavioral techniques and learn about healthy sleep, according to the study. Using data from the sleep diaries, the program tailored its advice to each participant.

The researchers found that after 10 weeks, the people in the treatment group reported less insomnia, fewer hallucinations and fewer experiences of paranoia than those in the control group. In addition, the people in the treatment group had decreased levels of depression and anxiety, and improved psychological well-being and perceived functioning, compared with the people in the control group. (“Perceived functioning” refers to how well the people thought they were functioning on a daily basis.) Further analysis showed that 60 percent of the decrease in paranoia levels could be linked to improved sleep, the study found.

The findings suggest that sleep plays an important role in mental healthand that doctors should consider it a priority to improve patients’ sleep, the authors wrote.

“For too long, insomnia has been trivialized as merely a symptom” of other mental health conditions, and has been thought of as a problem to be tackled, Freeman said. But “for many people, insomnia can be part of the complex package of causes of mental health difficulties,” he said.

The researchers noted that the study had limitations. For example, many people did not complete the study, so it’s unclear if the findings would apply to larger groups of people, the researchers said. Only half of the participants logged in to two therapy sessions, and just 18 percent logged in to all six sessions. In addition, the participants self-reported their symptoms, which can be an unreliable method, the researchers said.

More research is also needed to see how long the effects of the CBT online therapy last, the researchers said.