10 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2

Health Literacy Is for the Healthy

Health Literacy” is the ability to read, understand and act upon health information. And, more than half of the American population is not proficient on this topic. Unfortunately, the above definition is the point after which most head into the wrong direction. Unless a significant misnomer, by definition, the focus of health literacy should be two-fold, enhancement of functional literacy (period) and increased attention to the issues of health.

The general public reads very little non-commercial, health-related materials, the content being very challenging. Additionally, people consume too much sugar, consume alcohol and excesses of red meats, processed grains, artificial chemical additives, too few and unvaried fruits and vegetables, and eat too much. Many also smoke, use recreational drugs, misuse prescription drugs, exercise too little and engage in other social and recreational activities that are harmful to them physically and psychologically. Much of that which I just described and many more contributors to poor personal and public health are legally accessible and even marketed to you. The question is, who is responsible for your health knowledge and healthy behaviors (health care) versus your medical status (medical care)?

Your

All About Orthopedic Doctors

There are plenty of situations when you should see the doctor. Some of these situations include:

Difficulty performing everyday tasks: It’s common to have joint and bone discomfort especially if you are old; however, if you have been having the discomfort for a long time to the extent that you are unable to execute your daily activities, it’s time to visit the doctor. Some of the tasks that you might be unable to perform include: cleaning the utensils, climbing the stairs, or even sitting.

Chronic pain: You are said to be suffering from chronic pain if have been having the pain for the last 12 weeks. When you have an injury it’s common to have the pain for sometimes, but it shouldn’t last for several weeks. Sometimes the injury might have caused a complication that you should address before it gets worse.

Soft tissue injury that hasn’t improved for two days: If you have fallen or slipped you might have a soft tissue injury. In most cases, soft tissue injuries heal within a matter of hours. If you have an injury and it’s now days and

How Bad is Cell Phone Radiation to You Health?

You are on it every day, but did you even stop to think what it might be doing to your health? Could your cell phone cause cancer? We know that cell phone emits radio waves (non-ionizing radiation) and that our tissue absorbs this energy. With more and more people using cell phones, even if you didn’t use one, the radiation is still out there serving a potential risk to your health. According to an article put out by the National Cancer Institute (NCI), how much radiation you are exposed to depends on how much you use your cell phone, at what age you started using your phone and the length of your phone calls. According to the Centers for Disease Control (CDC), evidence is lacking on whether or not cell phone radiation actually causes radiation. Science does know for a fact that cell phones do emit radiofrequency radiation (RF) but do not know if this type of radiation actually cause cancer or not. Instead, it is labeled as a possible cause for cancer. Because the research is limited, science does not have enough evidence to determine whether or not people should stop using cell phones. There

What is Functional and Integrative Medicine?

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter?

To answer that question, let’s first address the area of conventional medicine. For some time now modern medicine has sought to treat the presenting symptoms. This might mean treating a fever or a cough, for example, or addressing pain or other discomforts. Sometimes this approach is entirely appropriate, however more often this approach misses the underlying cause and the person is never completely restored to health. Think of lingering health conditions such as acid reflux, chronic fatigue, and headaches, just to name a few. Drugs are often prescribed and the patient is sent on her way, but the symptoms persist if the drugs are discontinued.

Additionally, there is very little discussion with the patient as to how their condition came about. Unfortunately, and not the fault of our doctors, there is limited time available to spend with patients and so remedies must be delivered quickly. Without more in-depth dialogue there is little chance the practitioner even has the opportunity to see

Health and Development in the Southern State

This paper proposes that health; like education, efficient political and cultural systems; is an essential component of a nation’s social and economic development. One benefit of efficient health systems is the creation and maintenance of a productive work force. People of working age should be healthy and able to contribute to their nation’s Gross Domestic Product from the time they become employed to their retirement. It is hoped that at retirement, they would have saved enough to take care of themselves in old age. Nations of the South are considered to be the less developed nations in Latin America, the Caribbean, Africa and South East Asia.

Development is a process that is complex; that is, it comprises several major facets. Among them are social, economic or socioeconomic, cultural, political and technological advancements. It implies much more than growth in Gross National Product per capita, an indicator of economic growth or decline. In this paper, development implies improvements in a country’s ability to become more self-reliant in health, health care and health technology and in the production of expertly trained and skilled health professionals. In general, development suggests that countries have escaped from dependency and underdevelopment. In other

A Health Care Invention

A chiropractor is defined as a health care device with a professional touch for the diagnosis and intensive treatment of neuromuscular disorders. Their emphasis is on neuromuscular disorders, especially spine.

Most of the chiropractors are used as a pain reliever for the patients. That is why it has been given the title of being an alternative medicine to the subjected treatment.

Chiropractors firmly and honestly believe in the kind of relationship that developed between our nervous system and spine, this does not come as a surprise as we have already mentioned that the major area of focus for the chiropractor is the spine.

Here is the listing of few of the benefits received from Chiropractic health care

1. A great boost for stress reliever

It is a well known fact that too much of stress will always result in a bad outcome. Neither is it good for health nor is it good for our well being. When our nervous system moves out a bit from the track and our skeletal system seems to have shaken off from their proper position, there are very high possibilities that your entire body will feel out of

7 Tips For A Healthy Old Age

1. Live the Active
Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want and doing your own activities. Regular exercise can prevent the onset of chronic conditions such as heart disease, diabetes, depression, and arthritis, and so on.
Tips: The key is to stay active, so do something you’ll enjoy. If you’re not the type of person who regularly sports regularly, instead you can take a walk or ride a bike every day. Try to make sport as your routine activity. Think about what’s best for you, consult your doctor often, and move on!

2. Eat Healthy Food
The majority of adults consume more than double the daily sodium intake than recommended, which can lead to hypertension and cardiovascular disease. Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor’s advice on dietary restrictions.

3. Maintain Your Brain
One in eight older adults (age>

Health Benefits of Cucumber Water, for your body

The secret I’m about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It’s easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it’s essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red

What foods can have a positive impact on your oral health?

Most of us are told, time and again, that we have to avoid certain foods if we want to keep our teeth nice and healthy. Which means that not a lot of people will be surprised if they were told that they should stay away from sugary, sticky snacks and beverages.

But is there a more positive angle to take on this? Why focus so much on what you shouldn’t do when you can instead look at the things you can do to improve your dental health?

Many of us understand that we need certain foods to maintain our overall health, but there are also many foods that can have a direct impact on our dental health, too. These foods include, but are not limited to:

Leafy Greens

Greens are filled with folic acid, which promotes a healthy mouth structure and cell growth, which means they can contribute to stronger tooth enamel. There is also a lot of vitamin B, which reduces irritations and inflammations.

Celery

Celery features vitamins A and C, which contribute to overall health of your gums. As a side benefit, chewing celery is like brushing your teeth without

Cellulite Therapy Therapy

The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.

What are some of the essential oils that can be used during cupping?

There are all kinds of essential oils that you may choose to use for therapy when you are dealing with cellulite. It helps to know the benefits of every so as to make sure that you do settle for the one that is most appropriate for you. Cupping therapy is evolving and anyone who seeks to change the fate of their body by getting rid of cellulite may think about giving it a try. The essential oils for cellulite are:

Grapefruit oil

Grapes have for a long time been closely associated with good diet and this is for very good reasons.

Three Important Health Tests

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full-blown health issues that could have been avoided.

Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up…

1. EKG or ECG. Chances are, you have heard of an EKG or ECG. This test is often associated with those people who are experiencing serious medical emergencies or are having a heart health scare. An EKG will reveal if there are any problems with your heart’s electrical system. But, an EKG can also be used for preventative purposes as well.

In this test, the heart’s activity is represented as a line tracing on graph paper. The spikes and dips in the tracings are divided into sections and show how your heart is working. Your results will be compared to a normal heart

Lack of Sleep May Cause, Not Symptoms, Mental Health Conditions

An online therapy program designed to treat insomnia also appears to reduce levels of anxiety and depression, a new study from the United Kingdom finds.

Sleep problems are common in people who also have mental health conditions, including anxiety and depression. In fact, sleep issues are often thought to be a symptom of these other issues, according to the study. But the new findings suggest that the opposite may be true: Some mental health conditions may stem from a lack of sleep.

“How well we sleep might actually play a role in our mental health,” lead study author Daniel Freeman, a professor of clinical psychology at the University of Oxford, said in a statement. “If you can sort out your sleep, you could also be taking a significant step forward in tackling a wide range of psychological and emotional problems.” [Get Better Sleep in 2017]

The new study, which was published today (Sept. 6) in the journal The Lancet Psychiatry, included more than 3,700 British college students (with an average age of 24) who had insomnia. All participants filled out questionnaires about their sleep and other mental health conditions — including paranoia, hallucinations, anxiety and

Is ‘Chicken Sashimi’ Safe?

It’s not uncommon to find raw foods on a restaurant menu — think sushi or steak tartare — but if you see uncooked poultry as an option the next time you’re dining out, you may want to opt for something else.

Several restaurants in the United States are serving up a raw chicken dish that’s referred to as either chicken sashimi or chicken tartare, according to Food & Wine Magazine. Though the “specialty” hasn’t caught on much in the U.S., it’s more widely available in Japan.

But if you’re wondering whether raw chicken served in a restaurant has suddenly become safe to eat, the answer is still no. [Top 7 Germs in Your Food That Make You Sick]

Eating chicken sashimi puts a person at a “pretty high risk” of getting an infection caused by Campylobacter or Salmonella, two types of bacteria that cause food poisoning, said Ben Chapman, a food safety specialist and an associate professor at North Carolina State University.

“There’s a pretty good chance that one or both of these pathogens are on/in the chicken meat itself,” Chapman told Live Science in an email.

Campylobacter infections are one of the

Marijuana with ‘CBD’ May Pose Less Risk for Long Term Users

Marijuana with relatively high levels of a compound called cannabidiolmay be less risky to smoke over the long term, because this ingredient may counteract some of the drug’s harmful effects, according to a new study in mice.

The study found that adolescent mice injected with frequent doses oftetrahydrocannabinol (THC) — the ingredient in marijuana that produces a “high” — showed signs of impaired memory and increased anxiety over the long term. But mice that received daily doses of THC combined with an equal amount of cannabidiol (CBD) did not experience these negative effects.

The study “suggests that strains of cannabis with similar levels of CBD and THC would pose significantly less long-term risk due to CBD’s protective effect against THC,” study author Dr. Ken Mackie, a professor in the Department of Psychological and Brain Sciences at Indiana University, said in a statement.

Over the last several decades, THC levels in marijuana used in the United States have increased 300 percent, while levels of CBD in marijuana have decreased, the researchers said. But the long-term effects of exposure to THC and CBD need to be studied further, they said. [25 Odd Facts About Marijuana]

Studies

Long Finger You Can Predict Athletic Ability

Examine your fingers. Which is longer? Is it the index finger (the finger you use to point with – technically the second digit, or 2D, counting the thumb), or the ring finger (the fourth digit, or 4D)?

The relative length of the index and ring fingers is known as the digit ratioor the 2D:4D. For example, if your index finger is 2.9 inches (or 7.4 cm) long, and your ring finger is 3.1 inches (or 7.9 cm) long, your digit ratio is 0.935 (i.e., 2.9/3.1 or 7.4/7.9).

Males typically have lower digit ratios (the ring finger in males is typically longer than the index finger) than females (the fingers are about the same length in females). The ratio does not change much with age.

There is some indirect evidence that the digit ratio is determined during early fetal development – as early as the second trimester of pregnancy – by the balance between the steroid hormones testosterone and estrogen. The developing ring finger has a high number of receptors for testosterone: the more testosterone the fetus produces, the longer the ring finger, and so the lower the digit ratio.

Our research team wanted to

Stone Disease Tonsil, Here Cause, Removal & Prevention

While tonsil stones may seem like a bad medical hoax, they can be a real problem. Tonsil stones, also known as tonsilloliths or tonsilliths, are benign accumulations of bacteria and debris in the crypts of some people’s tonsils. Though this problem may cause discomfort, it is not dangerous and is usually easily treatable.

The tonsils are part of a protection system that keeps foreign objects from slipping into the lungs. They are also lymph nodes that filter for bacteria and viruses while producing white blood cells and antibodies, according to the Mayo Clinic. Objects such as food, dirt and other particles can get stuck in the groves on the surface of the tonsils. The grooves, called crypts, also collect old cells and bacteria.

The body’s white blood cells proceed to attack the foreign objects stuck in the tonsils. When the white blood cells are finished, hard particles remain on the tonsils. Most people simply swallow what is left behind and never know that it was there in the first place. If the particles are lodged into the crypts, though, the particles will continue to grow. These growing objects are tonsil stones, which are

How Many Viruses Can Get into Men’s Semen?

During recent outbreaks of the Zika virus, researchers discovered that the virus could find its way into men’s semen and stay there for months. But how many other viruses can get into semen?

To find out, researchers at the University of Oxford in the United Kingdom searched the scientific literature for reports of “viremic” viruses — ones that get into the blood —  that have also been found in semen.

The results showed that at least 27 viruses can make their way into human semen.

“The presence of viruses in semen is probably more widespread than currently appreciated,” the researchers wrote in the October issue of the journal Emerging Infectious Diseases. [10 Deadly Diseases That Hopped Across Species]

The list includes a number of well-known viruses, such as Ebola, HIV, hepatitis C, chickenpox, herpes, mumps and chikungunya (a mosquito-borne virus), as well as some lesser-known viruses, such as JC virus, simian foamy virus and Rift Valley fever.

In addition, some of these viruses, such as HIV and herpes, are known to spread sexually. But for many of the viruses on the list, it’s unclear whether they can be spread through sex, the researchers

Sleep Paralysis: Following Causes, Symptoms & Treatment

Sleep paralysis is the inability to move or speak immediately after waking up. This can be an exceptionally scary time for those afflicted with this weird phenomenon, but despite former beliefs, the feeling of paralysis is not caused by supernatural beings.

During rapid eye movement (REM) sleep the brain has vivid dreams, while the muscles of the body are essentially turned off. While sleeping, the muscles are unable to move so that the person won’t be able to act out dreams with their body. Sleep paralysis happens when a person wakes up before REM is finished. The person will be conscious, but the body’s ability to move hasn’t been turned back on yet.

Several things can bring on episodes of sleep paralysis. For example, sleep deprivation, some medications and some sleep disorders, such assleep apnea, are triggers. Also, sleep paralysis is commonly seen in patients with narcolepsy, said Dr. Shelby Harris, director of Behavioral Sleep Medicine at the Sleep-Wake Disorders Center at the Montefiore Health System in the Bronx, New York.

Youth seems to be a factor in the occurrence of sleep paralysis. According to the Mayo Clinic, this disorder is more

Is True Marijuana Really Helping You Sleep?

If you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either tried using marijuana, or cannabis, for sleep or has thought about it.

This is reflected in the many variations of cannabinoid or cannabis-based medicines available to improve sleep – like Nabilone, Dronabinol and Marinol. It’s also a common reason why many cannabis users seek medical marijuana cards.

I am a sleep psychologist who has treated hundreds of patients with insomnia, and it seems to me the success of cannabis as a sleep aid is highly individual. What makes cannabis effective for one person’s sleep and not another’s?

While there are still many questions to be answered, existing research suggests that the effects of cannabis on sleep may depend on many factors, including individual differences, cannabis concentrations and frequency of use.

Access to cannabis is increasing. As of last November, 28 U.S. states and the District of Columbia had legalized cannabis for medicinal purposes.

Research on the effects of cannabis on sleep in humans has largely been compiled of somewhat inconsistent studies conducted in the 1970s. Researchers